Becky Palmer

Favourite WOD: Annie

Favourite Lift: Squat Clean

Qualifications: 

  • Crossfit Level 1
  • BSc Sports Performance Coaching 
  • Level 1 & 2 Olympic Weightlifting Coach
  • Level 2 Fitness Instructor
  • Level 1 Basketball
  • Level 2 Multiskills

Becky is our Communications Manager alongside her coaching roles, taking on the day-to-day management and promotion of CrossFit Southampton on our social media channels. 

Having not been particularly active in her teens, Becky’s mindset shifted completely when her a friend and fellow coach convinced her to come and give CrossFit a try. Since those first steps into the box, Becky has gained a first class honours degree in Sports Performance Coaching, A British Weightlifting Level 2 qualification, the CrossFit Level 1 and other relevant coaching qualifications. She has also competed in multiple competitions including Strength in Depth, European Championships and The Rainhill Trials.

‘I hope that I can get more young people into living healthy, active lives and I can’t wait to help members reach their full potential and be the best version of themselves.’

Come on In

opening times

Monday
06:00-08:00  |  10:00-14:00  |  16:00-20:00

Tuesday
06:30-08:30  |  10:00-14:00  |  16:00-20:00

Wednesday
06:00-08:00  |  10:00-14:00  |  16:00-20:00

Thursday
06:30-08:30  |  10:00-14:00  |  16:00-20:00

Friday
06:30-08:30  |  10:00-14:00  |  16:00-20:00

Saturday & Sunday
09:00 - 12:00

Contact

phone

‭02382 182981

mail

info@crossfitsouthampton.com

address

CrossFit Southampton | Unit 3B Barton Park Industrial Estate Chickenhall Lane | Eastleigh | Hampshire | SO50 6RR