by Charles Balchin | May 21, 2019 | Coaches Corner
Rest and Recovery – when should i rest? How often should I take complete rest or should i do active recovery? What is active recovery and are you actually doing active recovery? These are questions we as coaches here alot and constantly see athletes either...
by Charles Balchin | May 21, 2019 | Member Spotlight
We asked Claire Potter to answer a few questions about her life and her CrossFit journey. Claire is a true inspiration – she never gives up and is totally determined and focused in all of her workouts. We’ve loved watching her progress! Tell us a little about...
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